To be tall and strong is a dream for a lot of teenage boys.
Mike is no different.
 One day, Mike didn’t do well in PE class. He went home
unhappily.
“What’s the matter?” Mike’s  father asked.
“I want to be taller and stronger. What should I do? Can I
take some special medicine?” Mike asked sadly.
“Being healthy is more important,” Mike’s father said.
    Mike’s father was right. No special medicine can make
you taller and stronger. First, Mike should eat three meals
a day. He must eat more fruit  and vegetables. Also, he should
never skip breakfast. Exercise is important, too. Mike should try to
exercise every day.

        健康第一
   长得又高又壮是许多青少年的梦想，麦克也有同样的梦想。
   一天，麦克在体育课上表现很差。他很不高兴地回到家。
“怎么回事?” 麦克的爸爸问。
“我想更高更壮些。应该怎么办啊？我能吃些特殊的药吗？” 麦克伤心
地问。
“保持身体健康更重要，” 麦克的爸爸说。
   麦克的爸爸是对的。没有特效药可以使你长高或变强壮。首先，麦克应
该一天三餐，必须多吃水果和蔬菜。还有，不应该不吃早餐。锻炼也很重
要，麦克应该坚持每天锻炼。